News from Jules | 01.25.2021 | Being Present Together

one lesson about integrity every week

Given all the emotions of the day, it was hard to tell where my nerves were coming from. As I took a deep in-breath, signing off one Zoom call, and immediately signed into a new Zoom call with a deep out-breath, I was calm and excited. 

One by one faces appeared until 14 coworkers sat with me, patiently waiting, expectant of a 15-minute zen break in the middle of their “hump” day. And not just any hump day: Inauguration Day.

1-2-3 all eyes on me. 

The smallest atom of what Amanda Gorman must have felt earlier that day. And yet, the universal feeling of doing a first: “something you’ve never done before.”

Leading my first meditation sittinga discipline I had only started practicing daily in the past few weeks. Just the beginning. 

But was it?

Perhaps the beginning of my practice, yet a discipline sprinkled throughout my personal development journey over the past 15 years. 

I took a deep in-breath, drawing in all that had lead to this moment, and then released my fear to the universe, with a deep out-breath.

“As you settle into this moment, simply focus on being in your body. This is the only place you need to be. This is presence.”

Just as I had practiced a few days before on my own, we began with a reading from Julia Cameron’s Heart Steps: Prayers and Declarations for a Creative Life:

My true nature is the experience of unity. All separation is fear. All fear is illusion. We forget that we are one…In our unity, we are one people, one earth, one song. Each of us sings a True Note.

We were not synchronized. We were not identical. We were 15 different bodies sitting in our own posture, with our own breaths, with our own sensations, feelings, thoughts. In 15 different places. 

And yet, we were one. All focused on the same goal: being present together. 

Just as so many millions had sat hours before mesmerized by the poetry of the day. The start of the next era. A new beginning. 

But was it?

As if there was a giant switch that simply needed to be flipped. On or off. Ending to beginning. Old to new. Release to receive. 

As if transformation happens like that. Instead of a slow fade like a light dimmer. Or better yet like the sun—in constant rotation and degree of brightness.

The 15-minute sitting came to an end.

Together, we took a deep in-breath of accomplishment and then a deep out-breath of humility. 

Present in the process.

May you stay the course in your evolution this week.

Love,
Jules


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News from Jules | 01.04.21 | Begin Again

one lesson about integrity every week

As we turn the corner into a new year, I’m taking a break from my storytelling format this week to check-in and orient to the bigger picture. If we learned anything from last year, it was about transparency and the power of confirming consent. 

As some will recall, when I heeded the call to build Everyday Integrity, I sent weekly newsletters and blogged throughout 2018. When I landed a contract “day job” I stopped writing. During that 20-month break, I missed writing. And, it felt like I missed an opportunity—to share the journey as I continued to learn and fail and live into integrity, everyday.

So, it was an immediate “of course,” when that contract was up in July, 2020, and my inner voice whispered, “Send TinyLetters” (if you missed any, past issues are available here). I recommitted to blogging and sending these weekly updates for two reasons:

  1. As a way to process life and share what I was discovering (as I set out to find my way back to my calling for the umpteenth time).
  2. To be accountable to myself and to others (you!)

Back in October, 2020, I sent a survey to see how I was doing. Starting a full-time job as a Learning & Development Manager at a local software startup, I considered whether to keep writing. Did it matter? There were 13 respondents who reassured me it did.

While that’s only 10% of overall readership, it was plenty for me. Most people don’t do surveys anyhow, though 40-50% of folks do open this very week (That amazing gift keeps me going alone!). 

Because 85% (12 of 13) respondents prefer “a moral to the story,” I continue to experiment with how to weave lessons learned into my updates. I’m still exploring how to make lessons more universal and share more personally. I was surprised that 77% (10 of 13) said that when they read this “changes all the time,” so I’m no longer worried about my send time (especially since it’s just the next thing in the inbox” for so many). 

Unsurprisingly, 62% (8 of 13) were primarily “curious what I’m up to.” This sense of connection is at the heart of why I write. And makes me wonder about reaching a broader audience than my personal network.

  • One reader said, “the fact I can hear you in every word is the best thing about it.”
  • Another said, “it makes me feel more connected to you.” Me too!! 
  • Yet another said, “Thank you for sharing the journey. It’s a link to another perspective.”
  • And one reader wanted to mention, “I also read because I am inspired by many of your practices.”

I am inspired to share even more about my practices—both personal growth and spiritual development—as well as the journey this year. I’m not exactly sure what that will look or sound like yet. Just like I’m not sure how the journey will play out. This is why the journey is an adventure, huh?

For now, I’m doing my annual detox for the next six to eight weeks to help me gain clarity as I plan and dream my way into the next cycle of growth—as I pursue summiting Mt. Hood, sustainable living and starting a family.

There will be plenty more about all that as I figure it out! ​So, if you’re still along for the ride, stick around while I keep experimenting. Or heck, share with a friend.

If your inbox is too full already, by all means, unsubscribe to start the new year fresh (click the link at the bottom next to my email address). 

May you begin again, fresh and new, each time this week.

Love,
Jules

P.S. Always all ears for more feedback! Take the survey here—it’s still open, it’s anonymous and it only took folks a minute or two!

P.S.S. This week’s Subject is inspired by January in my new 2021 desk calendar (check out the video here) made by Tiny & Snail, a sister-artist duo in the Midwest. The calendar was proactively preordered by one of my best friends and not for general sale, though there are tons of adorable cards. All of which are wildly inspiring to me!


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News from Jules | 12.28.2020 | This is the Next Level

one lesson about integrity every week

Yes, we are on the cusp of a new year—2021—yet none of our crises will disappear when the clock strikes 12:01 a.m. on New Year’s Day. And none of them are actually related to 2020 either, but confining uncontrollable events to a timeframe is an easier way to manage stress and history. Or so it seems. 

Just like denial seems easier. And ignoring seems easier. 

Until it’s not. 

Until we’re in a precarious position: deep in a crisis without even knowing it.  

The defining moment of this year for me was one of the most subtle wake-up calls I’ve experienced. 

I walked outside after my lunch and sat down on the cement porch dangling my bare feet off the edge. It was cold, uncomfortable, but it kept me alert. I took in the eery stillness of the neighborhood. As if it was just another weekday. 

It was unusually quiet outside. No cars racing toward the busy intersection a block and a half down the street. No walkers briskly passing by deep in conversation. No wind through the still bare trees. Spring had barely sprung and everyone barely knew what had just begun. During those first few weeks of Shelter-in-Place, people were at home waiting. Waiting for it to pass, as if it were just a storm.

A brief “unprecedented” interruption of what we thought was normal life. Instead of an inevitable crisis at worst, a disruptive catalyst at best. 

As I sat there, my questions and thoughts began to organize themselves in the quiet nothingness, just like when I hike in the forest or walk along the beach. After a weekend of internet research, I digested the information I had gathered from the news and attempted to make sense of it. 

Only a few weeks into the pandemic and it was clear: The world was in a crisis. Surprisingly, we had been for months. Meanwhile, we went about our lives business-as-usual. 

  • The virus was actually reported in December. 
  • I went on a retreat at a house with 25 women during the last weekend of February. Oregon’s first COVID-19 case was reported on February 28.
  • Oregon’s State of Emergency was declared on March 8. I went to work with thousands of people until March 13.
  • The economists said a recession was unlikely and not to worry until “people stopped getting haircuts.” Well, the barbershops had already closed. 

Yet, as I looked around the neighborhood, everything looked the same as before. The grass continued growing, the clouds coasted overhead, a bird chirped from afar—the world seemed okay. But, I knew it wasn’t. I knew the threat was real, I just couldn’t see it. I couldn’t feel it—no cortisol, no fear. 

This is when the epiphany hit: How was this invisible viral threat any different than the climate crisis we have been complacently living amidst my entire life, an entire century?

It wasn’t.

Insert systemic racism, wealth inequality, the current presidency. The world seemed okay. But it wasn’t. 

The evidence was clear. Even if I didn’t personally see it, feel it, in my world.  

Did I have the courage to pay attention and act accordingly?

I lost my naivete that day. But, I didn’t lose my faith. 

If anything, this epiphany helped orient me for the rest of the year. I stayed grounded in reality, in responsibility, in service, in sacrifice. I was activated by the truth beyond what I could see and beyond what directly touched my life. To trust what is unseen, but known. To put the greater good first. To contribute, not to extract.

We can transcend this idea of a static normal and live in harmony with dynamic nature. I know we can. 

This is the next level. Ironically, growing my personal threshold for vulnerability over the last few years allowed me to feel compassion for everyone else. 

This constant, collective vulnerability—not just some of us, all of us—is the opening. 

To more experience, deeper wisdom and better judgment.

To change spurred by truth. 

To adaptability. 

To being humble.

To being human. 

May you carry the truth forward this week. 

Love,
Jules


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News from Jules | 11.30.20 | Stay Connected

one lesson about integrity every week

Just hearing her voice and the barrage of throwback, PG-rated Midwestern colloquialisms at her faulty FaceTime connection filled me with joy. Golly gee willikers! 

I realized just how deeply I’d missed this best friend* since she left for graduate school on the East Coast five months ago. 

Of course, there was a hole. This was my go-to-gal for the year and a half before she moved away. After 15 years being out of touch. Seeds planted in a fast friendship Freshman year of college. 

I nestled into Butterscotch for the handful of spare minutes we had before the special Thanksgiving Day yoga class started. I kept guiltily looking up to check the digital clock on the stove. I knew she was taking time away from her family on the holiday. 

Scared to see the time and simultaneously relieved to see many more minutes left. Somehow conversations with best friends transcend time. Somehow one minute lasts 300 seconds. 

And I was grasping for every extra-long minute. 

When class started streaming, it was immediately just like Sunday mornings once-upon-a-time last year, the two of us sitting on our mats front-and-center before this favorite yoga teacher in the attic studio.

Even through a laptop screen the adorably youthful and yet wildly wise teacher immediately enraptured all of us with her quotes from Mark Nepo, her giggles, her rhetorical questions. It was as disarming as always. 

“What does enoughness mean to you?”

“What keeps you from the energy of gratitude?”

“Who are you and what would you do without the grasping?” 

Between still breaths of meditation, quiet moments of guided journaling, and fast flows from hard-to-harder-to-hardest poses, I noticed how connected I felt. To the teacher and all the invisible classmates, including my best friend. 

Not only could my body remember what it was like to flow together in-person, I sensed the presence of my best friend right there in my apartment.

Sitting propped up on the pastel Mexican yoga blanket—a hand-me-down from her. Touching the thick pulpy pages of my journal—a gift from her. Surprisingly rising up into Baby Grasshopper pose—in her colorful hand-me-down yoga leggings. 

I also noticed: I was wearing my favorite hand-me-down sweater from my sister. Another best friend’s art on long-term loan hung on my wall. Near the fancy french armchairs from my childhood home. 

I was surrounded by the energy of my relationships. While it was not as immediate, as close, as I’d prefer them to be, it was enoughIt was plenty. 

As we took our final closing breaths, hands pressed together at our hearts, there was less of a hole. More of a whole. 

According to the Yoga Journal, “Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.”

That we are all connected. 

That we are always connected. 

No matter what keeps us apart. 

May your holes feel holy this week.

Love,
Jules

*Some people might have one, superlative best friend. I have nine, currently. It is a different type of connection with a different type of friend. One that transcends time or distance. And doesn’t go away, even if it is discontinued. I wish that we were as loving, as kind, as giving, as honest, as attentive to all of our friends. To anyone that we interact with. But, we’re not there yet. For now, we gratefully practice with our “best” friend(s). 


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News from Jules | 07.16.2018 | I Have a Gift for You.

one lesson about integrity every week

Receiving is one of the deepest forms of presence.

This is the real gift.

Not what is received.

But the stillness of that moment beholding that what is given is exactly what is needed.

This takes an open heart and open hands.

And a little bit of sneakiness on the part of the universe, I think.

This happened to me today. Maybe it’s happening to you right now!

It’s becoming a familiar feeling. A gentle sense of delight that feels like washing your hands in perfectly warm water.

It’s been happening to me a lot lately.

More than usual?

Well, that’s a bit of a trick question, isn’t it?

One of my big takeaways from reading To Sell is Human by Daniel Pink earlier this year was:

We are always making offers. Not because we’re in constant exchange (though we are) and not because we’re transacting (what we commonly think of as “selling”) which we might be. Exchange comes with the expectation of receipt, whereas offering is part of relating: showing up in the world and seeing others, feeling connected, thus offering something you have that they need.

Offerings are constant, they’re happening all the time. A hello, a text message asking “What’s up?,” space to change lanes in heavy traffic, the last chipful of guacamole, a door being opened, undivided attention, getting treated to ice cream, an invitation to hang out, words of wisdom, or a hand-me-down dress.

That’s what happened to me today.

When I stopped by to help out with a couple things at my friends’ house, there was a note and a dress on the counter.

“Oh wow, I was just thinking this weekend how I needed more than one casual summer dress,” I beamed to myself.  

Since starting my Buy Nothing experiment in 2016 (initially a year, now going on three) I have been given many clothes.

All offered—no expectation of anything in return—though some still with expectations attached. Mostly about unburdening themselves. And usually stuff I hadn’t needed either.

Other times, like today, the offer is exactly what I need and thus delightfully received.

This is the presence.

The offer comes from a place of presence, some sensing, some whispering to make the offer.

And then the presence to receive.

But, offering can become a compulsive habit of giving, an irresistible urge, and thus an unconscious act.

These offerings are constant, they’re happening all the time.

Giving, giving, giving. These are the ones with strings attached. 

All different kinds of strings were behind my own constant giving in the past. From the sense of comfort found in leading and thus controlling to the joy of being seen for my thoughtfulness.

Leading and being thoughtful come naturally to me. That’s a gift. 

If they are used to serve, not to be served.

And, they are only part of the equation.

Following and receiving attention are the balance. Those do not come as naturally to me.

My community and especially my “pit crew” have offered so much recently. Opportunities to follow their lead.

Even before my knee injury several weeks ago, I sensed the shift this year. A season of following and receiving, of opening and connecting more deeply, embracing wholeness.

Necessary learning journeys, I’m certain. Far from comfortable.

The universe constantly offers disruption that keeps us alert and so far this summer season has been especially “helpful.” Things keep changing. Each day new information shows up. Lots of new beginnings.

So yes, I believe I have been receiving more than usual lately. And it usually feels great!

Summer is a season of connection. A time to speak from the heart.

​Say what you mean, mean what you say.

And a time to receive what ever it is you most need right now. The things you can name and say out loud and the things others are seeing and offering.

May your heart and hands lay wide open this week.

Love,
Jules


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News from Jules | 07.09.2018 | Finding the One

one lesson about integrity every week

It takes a village to raise a child, they say.

Well, I say: it takes a race track to sustain an adult.

There’s nothing like a big change or injury recovery to remind us.

We are the only one in the driver’s seat of our own life—our race car. But, to stay on the track and in the race, we need support.

I know, I know. Not that life is about winning or losing, that’s not the point of the metaphor.

The point is the support:

  • The pit crew that quickly changes the tires, tightens bolts, cleans mirrors
  • The sponsors who contribute and show their support
  • The fans who show up and cheer along

Over the last month of limited mobility as my knee has been healing from the bike accident, there has been so much of this support.

So much more of this support, I should say.

We always need a pit crew, sponsors, fans. Not just when big things happen, but in our day-to-day when little things are broken or healing.

These people are often in flux, relative to the circumstances of our life—a reason, a season, a lifetime—and and to our needs at that time—emotional, physical, spiritual, all of the above and/or more.

As such, sometimes they’re on a project right now or sometimes they’re a best friend in a cycle of closeness.

My longest standing, closest friendship is going on 22 years. Most of which we’ve lived in different countries. There have been months without communication. Right now, we text every few days.

It’s not actually about the years or depth, but there is always a meaningful connection with these people.

That’s why they’re your pit crew, your sponsors, your fans, not just some person in the stands, some acquaintance in your life.

Bottomline, all of this support doesn’t fall on “the one.” There is no “the one.” 

That’s the advice I was given during graduate school about finding a professional mentor and about finding a husband, actually. Same goes for a best friend. So stop looking.

“You can’t meet all your needs through one person,” she said.

Not only because one person can’t shoulder this burden, but because they can’t be good at everything, nor available all the time.

It’s been very clear to me these last few weeks that I could not have depended on one person to do everything I needed. And if I had, that one “relationship bank account” as Stephen Covey described, would have been way overdrawn.

Especially if that one person was myself. 

Instead, I look to my pit crew. And my sponsors. And my fans. 

But, especially my pit crew. Because they have the capacity, the skills, the attention to offer right now. To be in the thick of it with me. Not just cheering me along, but rotating the tires and getting me back out there on the track.

Who’s in your pit crew right now? Who’s crew are you in?

As an aggregate, I believe this is how we can “find” the one, how we stay whole, how we stay true to the only “one”: our soul, our self. This is a whole life.

May your wheels be greased and your road smooth this week.

Love,
Jules


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News from Jules | 07.02.2018 | Are We Living What Matters Most?

one lesson about integrity every week

There will be no parades, no Statue of Liberty crowns, no plastic flags, no strawberry, whip cream and blueberry decorated pound cakes for me this Wednesday.

My resistance?

No, actually just lack of plans and still limited on mobility.

Besides, that is not what this day—this declaration of independence—is actually about.

With everything going on, one could easily justify going “on strike” this Fourth of July.

And by “everything going on,” I mean this sense of one-thing-after-another-can’t-catch-a-break inertia.

This is what I’m hearing from folks in my life.

And, so much of what I’ve been feeling personally for the last few weeks.

But, wait. The other day, I stopped and wondered:Is it really one thing after another?

  • Or am I just looking for the things to add to this list now?
  • This list of how my life, my reality and the world is unraveling?
  • Maybe things are unraveling and/or maybe we’re choosing to focus on the parts that are falling apart.

Brene Brown reframed the midlife crisis as a “midlife unraveling” in her recent blog post:

The truth is that the midlife unraveling is a series of painful nudges strung together by low-grade anxiety and depression, quiet desperation, and an insidious loss of control.

Ugh. That sounds awful.

And honest.

And useful.

Why? Sounds like an opportunity to me.

To assess what is. And of that: what matters most?

And then the hard question: Are we actually living what matters most?

Because this is our legacy.

And this is what the next generation (heck, everyone, but especially kids) is taking in.

Not what we say, what we do.

Show, don’t tell, we’re told as writers.

So, what is this showy, plasticy, red-white-and-blue day about? Especially if this place we claim as our home is having a “midlife unraveling”?

It’s about living what matters most.

Not just “Life, Liberty and the pursuit of Happiness.” No, that’s the “tell.”

Independence, self-sufficiency, innovation, self-expression, transformation, adventure, and faith.

These are the values this country was founded from.

This is what we’re celebrating.

And all of the people who lived these self-evident values into colonies, into a country, into a society.

I believe that what matters most we often take for granted.

It’s good to have a nudge to pause and name what we know.

This Wednesday is a great time as you’re mesmerized by fireworks overhead or those cool, zinger bees that buzz around the ground, to reflect on these deepest values so that we may live them more intentionally.

Live them into the possibilities that always lie within.

May your week sparkle with meaning.

Love,
Jules


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Releasing My Mom, Finding Myself

releasing my mom, finding myself

Authors Note: Originally written/posted in Sept. 2008

Eighteen hundred miles into the roadtrip, I was lost for the first time.

The drive to Grand Junction, Colorado, was my first night ride and exiting the highway I found myself in the middle of strip mall no man’s land. Of course, I was nervous – the last week and a half had been leading up to tonight.

I would come to find out that the last six months had likely been leading up to tonight.

Or even the last five and half years.

Or just maybe, my whole life.

The scent of destiny has been trailing me like sweet perfume this whole trip. Even the frustration of getting lost seemed somehow symbolic in order to disorient any expectations of control of what was to come.

I had set out to Colorado to find closure with my Mother.

While my adolescence with my Mom was tumultuous at best, something finally started to click between us when I took leave from college at 19 and moved home.

Coming Home

Everybody had always said we were carbon copies of each other, not just because we were both “chatty Cathy’s,” but our similar looks with fine, toffee-colored hair, hazel eyes, button noses and barely-able-to-ride-the-ferris-wheel height.

Over the course of my semester off I came to see that we actually processed the world in very different ways, which actually created most of the conflict and challenges between us.

Right before the Christmas during my junior year of college, our family friends gathered together to celebrate the holidays.

We sat in the living room, the 12 kids and four sets of parents snuggled onto couches, chairs and the carpet, and shared what we were grateful for and what we were looking forward to in the coming year.

Through tears and sniffles, I sputtered out that I was grateful for my time off the previous spring and summer, allowing me to get to know my parents as adults, and very much looked forward to having a better relationship with my Mom.

Afterwards, I hugged her tiny, 5 foot frame and whispered, “I love you,” in her ear. This would be the last time I would ever hug her.

Sudden Loss

Three weeks later, she lay in the Intensive Care Unit, barely filling up half the twin hospital bed.

I had dropped her off for a routine outpatient surgery to remove a tiny (annoying, but benign) growth on her reproductive system that morning, expecting to have dinner with her and my family later that evening.

She was in a coma for three days, caused by an unexplained post-surgical respiratory arrest, until our family decided to let her go.

After being without air for several minutes while she lay in the recovery room, her brain was all but dysfunctional and recovery was impossible.

I have openly published my experiences with my mom’s unexpected death in the past as I firmly believe that death and grief are not accepted enough in our society and need to be talked about.

So many of us live with grief, just as we live with other conditions, for instance, allergies for me. It is not a weakness, simply a fact of life. Mostly dormant, but sometimes flares up.

For some reason death and grief are cast to the shadows with the negative stigma of a lurking grim reaper nowadays.

Whereas most societies around the world have joyful and/or sorrowful rituals and ceremonies that recognize, grieve and let go of their loved ones, America as a culture does not.

And so, it becomes fairly easy to cry a lot and think you’ve grieved, but really have just pushed the feelings way deep inside.

Which is what I did from 20- to 25-years-old, until the development of eczema led me in search of a more holistic solution.

Deeper Healing

And so, a series of events led me on a roadtrip to sit with a Marakame (or “shaman”) in Grand Junction, Colorado, who practices healing arts and ceremonies of the native Mexican tribe, the Huichol, amongst other callings.

I left home by myself on my 26th birthday, set to return to Oregon nearly three weeks later.

This Marakame, Deanna, who’d been practicing for a dozen years, was not going to make my skin issues go away, but address the possible source of the stress – grief.

The death ritual she’d perform was meant to help both me and my Mom come to resolution with her traumatic death.

I was surprised by how “normal” Deanna was, tall and lean with curly salt and pepper hair and glasses, wearing a fleece pull-over, jeans and clogs.

We went out into the backyard of her ranch-style home and she made a fire underneath a tree already starting to shed its leaves for the fall.

We sat in camping chairs with a wheelbarrow loaded up with seasoned, dry wood between us.

This was nothing like the scene from one of my favorite movies and books, The Power of One, where a barely clothed shaman dances around a chicken to cure the little boy from his “night terrors,” i.e.: wetting the bed.

But then, that was in the South African bush, and we were in suburban Colorado, so it made sense we were dressed.

Many Crossroads

In appreciation for the sitting, I gave her some fine chocolate, Alder wood from Oregon, and the cigar from Jackson Hole, Wyoming, along with payment for her healing services.

For the most part we just sat and talked around her fire pit in the backyard until it was time for her to do her work around 10 p.m.

We discussed my road trip thus far and my journey since college, including the cross roads I felt I was at in my budding career: to go the corporate route or go an unconventional path.

As we talked about the death, eventually tears trickled down my face like a stream through the woods.

I shared the story of our long days in the hospital and the symptoms of my grief, including my inability to access many memories including my Mother previous to the trauma of her death.

I was in a foreign place with basically a stranger and yet I felt safe. That the grief would not engulf me if I let it out of its cage.

I fear I’ll only dilute the meaning of the experience by trying to describe it, because most of the ceremony was happening within her.

Mainly, like so many other nights on the trip so far, I just sat by the fire adding logs as the heat died down, looking at the trillion stars across the night sky and thinking about random things.

Finally Letting Go

Finally, we talked about the artifacts and mementos of my Mom that I had brought along as requested.

Then, one-by-one I hesitantly added them to the flames.

There was a lock of hair, a shirt she always wore around the house, some photographs, a CD of favorite music.

The cloth, paper, plastic all flashed bright colors in the flames in their last brilliant moments and then turned to grey ashes indistinguishable from each other.

I had brought these along from Oregon as requested in a little bag, expecting that they would help the Marakame “get a feel for” my Mom.

I had no idea they would disappear.

There was one keepsake, a small heart-shaped container I felt strongly about keeping, since it had been a gift from my Mom.

The Greatest Gifts

Deanna shared with me that in many other cultures, from the Egyptians to Mexicans, part of the death ceremony includes a person’s belongings either being buried or burned with them.

In the truest form of this tradition, everything a person owned, even the dirt and dust of his or her home was swept up and added to the fire in order for the person to pass on completely.

There was not a room in my home that did not have something that used to be hers and strongly reminded me of her.

These are the ways that we hold on – physically, emotionally, energetically.

Interestingly, it struck me the sentimental difference between things that were my Mother’s versus things that she had given to me as gifts.

The possessions reminded me of loss, while the gifts reminded me of love.

I wondered, What would the world be like if the only presence we left behind was our presents?

Clearly, in life we would be more preoccupied with giving than accumulating.

While it was hard to let go of her/my treasures, I was truly amazed by the power of the fire to turn everything – a lock of her hair, polyester clothing, CDs, ceramics etc. – into ashes.

Ashes to ashes, so they say.

Answers & Blessings

Six months before the roadtrip, I attended a different fire back home in Oregon, which coincidentally this healer had attended too (though I had not met).

It was a large gathering of some 100 people from around the country and world to hear a respected speaker in the Huichol tradition.

At the end of the evening around one a.m., each person was able to offer a cigar to this man and ask a heartfelt question.

After mulling over questions all weekend, I had decided to ask, “How do I let go of my mom?”

After giving him my cigar, he opened one eye, looked at me and said, “You don’t need a question. You need a blessing.”

He took a puff of his lit cigar, pulled the ashes off the end and dotted them on my forehead like Ash Wednesday.

Curious what the blessing meant, I asked around for interpretations and then eventually went on about my life.

One suggestion was that it was for protection and safe travels.

In Colorado, the fire was similarly over around one a.m. and then I was shown to the guest room for the night.

In the morning, the Marakame and I met and talked to debrief the night before.

We talked about how the ceremony had been a modification of the traditional one due to the long time lapse since death and lack of actual remains, but that it had also been more than just a death ritual.

More than a Death Ritual

We have lost almost all connection to ritual in our culture outside of organized religion.

While we may have strong traditions or habits, we don’t necessarily know or understand their meaning.

In many cultures, birthdays are not significant for the date, but the growth.

Given the timing, having just turned 26 it made perfect sense for the Marakame to say that this ceremony was also about my own initiation into womanhood (celebrated by the Huichol between ages 15 and 26).

Six months after asking the question and just one week after my birthday, I found the answer of how to let go of my mom.

It was time to set out on my own and not live within the safety or the shadow of expectations cast by others.

At a certain age, we must all be initiated into ourselves.

We must have the courage to let go of our parents and independently become our own person. Become whole – in and of ourselves.

Within just twelve hours of arrival, I left Grand Junction with peace of mind and a strong sense of direction.

NOTE: I enjoy the company of new and old friends at monthly fires in Portland as part of the Sacred Fire Community, which I have been attending as part of the Portland hamlet since 2006. The fires, which happen around the world, are a time for people to come together for heartfelt conversation as we so often forget to do these days. You can learn more about local fires at http://www.sacredfirecommunity.org/ and plant spirit medicine healing at http://bluedeer.org/.

Self Love is Always There, Yet Doesn’t Exist

2018 intentions of Self Love Bhakti

“There is no such thing as self love,” my friend said the other night as we sat around the fire pit in his backyard.

He hosts a monthly community fire as a space for us to come together. We sit and listen and share.

And eat chocolate and some smoke cigars as we consider the whole – of the world, of our society, of our communities, of our selves, of ours souls.

Sitting on the ground near the fire, I leaned forward when he said this, wanting to hear more as “Self Love” was something I’d been thinking a lot about lately in my Winter Solstice and New Year’s intentions setting preparations. Especially since the term seemed silly to me, though I didn’t quite know why. Nor did I have a better term.

The friend relayed the rationale presented by another elder in the Huitchol community, a native Mexican tribe, in which he is an initiated shaman, which I’ll paraphrase.

It all made perfect sense to me.

Self Love is a Misnomer

Self love is a common phrase. Love of one’s self. But, by separating love and self it implies that we can have love for our self…or not.

And in having options, we can choose to love or not to love.

“Unconditional love” is a similar phrase, commonly used, arguably inaccurate.

Though I’m sure there are many people and professions who have explored this topic, I believe I was reading Dr. Rachel Naomi Remen’s essays years ago when I had my Aha! moment understanding the inaccuracy of “unconditional love.”

Here’s how I recall the rationale:

For unconditional love to exist, then conditional love must exist.

But if it’s conditional, then it’s not love.

So when we say unconditional love, we really mean love.

Just so, self love is simply love. And it’s a given. Always.

Just as we all have dignity and are all inherently worthy.

So, there is no such thing as self love.

And yet, almost everyone referenced self love while we were sharing what was on our hearts right now, at this time of year, on the cusp of the holidays and a new calendar year during our conversation around the fire.

So then, what do we really mean when we say self love?

Self Love is Actually Self Devotion

I think nowadays self love is synonymous with self care, of how we take care of our body and mind. Perhaps because there seems to be something deeper that drives self care.

Perhaps devotion, akin to “Bhakti”?

This is a term in Hindu culture and spirituality with many meanings that was introduced to me by one of my yoga teachers, Emily Light.

Most often it refers to one’s spiritual commitment. It also “refers to the perfected state of consciousness – exclusive and continuous love of God, the natural condition of the soul; eternal, enlightened bliss,” according to Radhanath Swami.

Over the years, I’ve been noticing a lack of devotion, of bhakti, to my soul, along with my self and body.

It’s a big realization. Perhaps that’s why it’s taken years to digest.

I had adapted so deeply into the way I thought I should be, I no longer paid any attention to the way I need to be.

The should was driven by attempting to function, fit in, succeed, and ultimately serve basic needs of self care, for instance shelter, warmth, food, healthcare.

When I started working independently years ago, I also starting paying a lot more attention to the way I need to be, or rather the way I am.

And to the conforming routines, habits, thoughts, and beliefs I had developed.

I sensed that if I were to survive “making a living” independently, it needed to be in my own way.

Self Devotion Generates Self Care

A way that simply needs me – my body and self – to follow, to obey.

Given an independent, driven personality, those are not easy words for me to swallow.

For me, it’s easier to understand all of this when I make it tangible and apply human characteristics to this stuff.

Last year especially, I learned that my body and self “knows” exactly how to take care of itself, what it needs, not only how to stay balanced in homeostasis, but how to constantly adapt in allostasis.

For instance, my allergies are a constant personal alarm system. Though often annoying like when a smoke alarm goes off while cooking dinner, it’s very useful!

Quite awe-some actually that my central nervous system is so attuned.

Thus, in being a devoted follower of our senses, intuition, body and being – the “containers” of our soul – we show respect.

A feeling or understanding that “someone [in this case our selves] is important and should be treated in an appropriate way.”

We are indeed “putting ourselves first” or rather attending to ourselves first. Just like love being a given, this devotion becomes a given, and so does self care.

I have noticed that as I follow my bodies’ needs and obey its indicators – feeling tired, hungry, angry, nervous, scared – self care naturally proceeds.

What is “self care” other than caregiving?

Caregiving is most often thought about as something we do for others, especially related to an elderly or disabled person or to children.

But, we’re already doing it all day, every day for ourselves: taking a shower, brushing our teeth, grooming, making meals, transporting, feeding and the list goes on and on.

Love is a Given

During the conversation around the fire about this pervasive, but actually nonexistent idea of self love, someone mentioned how the Greeks has many different words and forms for love.

Greek Types of Love:

  • Agape – divine love
  • Phileo – friendship love
  • Storge – parental or sacrificial love
  • Eros – romantic love

Note: the Greeks did not have a term for “self love.” More validation that there is no such thing as self love!

Clearly, the through line between all these terms is love, that omnipotent force. That just is – or isn’t – there (for eros, storge, phileo).

Perhaps there are people whose selves or souls are so deeply wounded that love isn’t there.

My optimism makes we believe these people are few.

Love Keeps Me Whole

I know I am not one of them. I would not have fought so hard, “obsessively,” as one mentor noted, pursuing the Way…to get out of my own way…to be in my own way…if the love was not deep and true and always there.

A love that is whole and keeps me whole. Because, the whole cannot be whole without all of me.

This conversation lasted long into the night, actually into the next day, as we all realized around 12:15 am that our bodies were actually quite tired, even as our hearts were stirred.

As I drove home and for the last couple weeks, I have been swishing this revised understanding around and finding so much more clarity about my focal points in my life next year.

I had identified “self love” as the most important area of focus, followed by my new lifestyle business, followed by finances and fitness, and throughout all, lots more fun.

But, wait.

If “self love” is actually love, which is always there, and when devoutly paid attention to automatically generates caregiving. Then, by simply following my being every moment, of everyday will lead to everything.

That’s pretty profound.

So simple, but said that way, seems enormous.

To make it more concrete for now, instead of self love I think I’ll call it Bhakti or self devotion (respect for “the natural condition of the soul”), and work with the mantra “obey my body” to turn the intention into action.

Perhaps now that I understand, I will simply live that. Doubtful, from my experience.

I expect this will be an intention I solidify in 2018, though continue living into the rest of my life.